OKRA

Kumakain ba kau ng Okra Kung hindi, I'm sure after nyong mabasa i2ng blog ko eh ittry nyo nang kumain ng OKRA.......Alam nyo ba na ang okra ay very masustansya mayaman ito sa fiber, vitamin B6 and folic acid The superior fiber found in okra helps to stabilize blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract. Okra's mucilage not only binds cholesterol but bile acid carrying toxins dumped into it by the filtering liver. But it doesn't stop there... Actually Nenok KO lang Yan pero diba atleast ngaun alam nyo na qng gano kasustansya ang okra qng gusto nyo pa ng more info about Okra just click this Hyperlink:http://www.neurophys.wisc.edu/ravi/okra/#nutrition